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7.30pm - 9pm Wednesdays
with Debbie Pogson Starting January 2012
At York Natural Health
Cost £10 per session or £40 for 5 when paid in Advance
4th Jan Introduction to EFT~ Tap away your tension
11th Jan Beat those cravings- Bring the food you crave to the session.
18th Jan Scared of spiders (or anything else) ~Release those fears.
25th Jan Holding onto old pains? Can you let go?
1st Feb Forget procrastination - Move Forwards.
EFT stands for Emotional Freedom Technique and is a system of tapping on Acupuncture meridian points on the body with the intention of releasing tension and stress. It was originally used to great effect for the Vietnam War veterans to overcome their symptoms of post-traumatic stress.
It is a helpful tool in dealing with stressful events that are going on in your life. |
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Monday Meditation Relaxation Class |
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Monday Meditation Relaxation Class with Alison Jowett
Time: 7.30pm
Starting Monday 16th January 2012
1st and 3rd Monday of each month thereafter
£5 per class
Start the week a fresh with guided relaxation visualisation, breathing techniques designed to balance body and mind.
To register your interest please email
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Monday 20th February Class is cancelled and will be replaced by a class on the last monday of the month.
The NEXT CLASS is on Monday 27th February 2012 7.30pm
The class will be either seated or lying on mats on the floor with supportive cushions depending on each person's ability.
Please let us know via email if you are interested in attending
The class lasts around an hour to 1 1/2 hours |
