Bring your body back into balance with lessons in the

Feldenkrais Method of Movement Re-education with Liz Shepherd

Every Thursday morning 10am - 11am a 6 week course is £60

Next Course Starting on Thursday 12th January 2012

Bad back?  Sore neck?  Annoying aches and pains?  Find out how Feldenkrais Awareness through Movement lessons can help you to move with greater ease and flexibility.  Each lesson is a movement riddle which helps you to release patterns of tension and discover new, more efficient ways of moving.

For more information and to try out a lesson contact Liz Shepherd 01904 705035.

The next  course starts on:

                          Thursday 12th January 2012 10am - 11am

A  6 week course and is £60 - what better way to start the New Year?

Liz  Shepherd is a fully qualified Feldenkrais Practitioner with over 12 years experience teaching movement and exercise. 

Feldenkrais is an excellent adjunct to manual therapies - to maintain flexibility and ease of movement after your course of treatment. A number of patients at York Natural Health have already benefited from the regular weekly class which Liz holds.

Feldenkrais is a method of body awareness and movements which can help ease and release tension. Where as a lot of exercise classes work on increasing large end of range movements, the Feldenkrais method enables a person to feel into an area that has a particular restriction and gently stretch that area. A lot of movement patterns develop as we come into the world, if these movement patterns are out of balance then we will inevitably create strain and tension patterns over time. With Feldenkrais the classes can help focus our body movements so that we become more aware of how we move and can retrain ourselves to move with minimum of effort and strain. This frees up more energy for our body to undertake other activities rather than being drained by energy going into inefficient posture and movement patterns.