•    Holistic Massage
•    Pregnancy Massage
•    Indian Head Massage
•    NO HANDS ® Massage

Holistic Massage

Massage has developed over thousands of years and has been documented as being used from the times of the ancient Chinese up to the present day. Holistic massage is a western form of this ancient art and mainly uses the practitioner’s hands to manipulate the soft tissues of the body and particularly the muscles.

It can be used for relaxation, stimulation, or rehabilitation of the whole or part of the body. It relies solely on the refined touch and varying strokes of the practitioner, which can vary from gentle soothing movements to deeper more invigorating techniques depending on the requirements of the client. Massage aims to leave a recipient feeling lighter, more energetic, uplifted, calm and confident, it is ideal for those wanting a more hands on approach.
The Benefits of Massage
Massage may help
• Relieve stress and tension through relaxation
• Relieve muscle spasms, aches and pains and improve joint flexibility and mobility
•Improve blood and lymphatic flow
• Aid the recovery of the body after minor injury
• Improve skin tone
• Aid digestion and improve elimination of waste
Massage is a complementary therapy and not an alternative to medical advice

The Benefits of Massage

• Aids relaxation and helps relieve stress and tension.

• Helps relieve muscle stiffness and improves joint flexibility and mobility.

•Increases blood and lymphatic flow.

• Aids the recovery of the body after injury and reduces formation of excess scar tissue.

• Improves skin tone & elasticity and aids desquamation.

• Helps relieve tension related headaches.

• Aids digestion and improves elimination of waste.

• May help reduce high blood pressure.

• Reduces anxiety and helps release blocked emotions.

• May help to elevate mood.

Pregnancy Massage

The treatment takes place on a massage couch using cushions to provide extra support to the client and towels maintain client privacy, exposing only the areas being treated. The routine is adapted to meet the client’s individual needs (either part/ full body treatments) using a combination of various  Massage techniques from flowing and soothing to deeper, more invigorating moves. Pregnancy during Massage can promote relaxation, relieve muscle tension and cramps, help to reduce swelling in the legs and can help to improve relaxation and sleeping patterns. Massage during pregnancy should be avoided by women with placental dysfunctions, pre-eclampsia, gestational diabetes, toxaemia or threatened miscarriage) from the second trimester only.