You Are Invited to the Launch of A Dragon Breath of Fresh Air
30th November with Alison Waring and Eliza Bouwens for Parents and Young People 6+
Meet Billy in Breathing Mastery Junior, A Dragon Breath of Fresh Air.
A magical new online training program designed to help children find calm, confidence, and control — one breath at a time.
After eight years of imagination, research, and heart, Alison Waring is thrilled to introduce
A Dragon Breath of Fresh Air: Breathing Mastery Junior
An interactive adventure that helps young people 6 plus discover the superpower hiding in plain sight: their breath.
Inspired by the Buteyko Method, this online training program gently guides children and teens to breathe through the nose, engage the diaphragm, slow down, and embrace mindful pauses — practical tools for easing asthma, reducing anxiety, and nurturing emotional balance.
At the centre of the story is Billy, a brave young adventurer learning to overcome his anxiety monster. Along his journey into the Deep Forest he connects with the mythical characters from the Nordic Tree of Life. He meets a wise dragon and other mythic guides who teach him new ways to breathe, rest, and feel safe in his body. With Each level you receive a chakra empowerment stone, until you reach level 8 where you have received the chakra empowerment crown and overcome the anxiety monster and befriend the dragon.
Each beautifully animated scene blends evidence-based breathing exercises with story-driven play, transforming science into a magical, empowering experience.
✨ Whether your child is learning to manage asthma, anxiety, or simply navigating big emotions,
A Dragon Breath of Fresh Air: Breathing Mastery Junior offers a creative path toward calm and resilience — one mindful breath at a time.
Having suffered from allergic asthma as a child and managed her condition without medication, Alison wanted to create an online training program that would help other children and adults manage their breathing health more optimally. The online training will be available from the end of November at Breathewithease.co.uk
💫You Are Invited to Celebrate the Launch with Us with
Chakra Breathe & Dance
To mark the launch of A Dragon Breath of Fresh Air : Breathing Mastery Junior, we’re hosting a one of Breathe & Dance Workshop on 30th November — a joyful fusion of movement, music, and mindful breathing from ages 6 upwards.
Join us to explore Billy’s world through playful breathwork, creative expression, and community connection.
Come celebrate the power of breath, movement, and imagination — and meet Billy in person (well, almost)!
🌈 Chakra, Breathe & Dance
with Alison Waring and Eliza Bouwens
🗓️ Saturday 30th November 10:15 AM – 12:45 PM
✨Clements Hall, York
✨ A Joyful Morning for Children 6+ and Parents to Move, Breathe & Shine!
Join us for a magical morning of Chakra, Breathe & Dance — a playful, uplifting workshop for children led by Alison Waring, holistic practitioner and breathwork teacher and Eliza Bouwens, 5Rhythms Dance and Rainbow Yoga Teacher.
This special session blends movement, breath awareness, and energy exploration to help children connect with themselves, boost their confidence, and experience the joy of mindful movement in a relaxed, welcoming space.
🌬️ The Power of Breath — Introducing Buteyko
During the session, Alison will gently introduce the Buteyko Breathing Method, scientifically proven to help reduce asthma and improve breathing behaviour, through A Dragon Breath of Fresh Air animation and in person breathing exercises— a simple yet powerful approach to improving breathing habits and overall wellbeing.
Through fun, interactive exercises, children will learn how to use their breath to:
- Calm their nervous system and ease anxiety
- Support healthy lungs and airways, especially for those with asthma
- Improve focus, sleep, and emotional balance
These tools empower children to feel more in control of their bodies and emotions — giving them a lifelong skill for wellbeing.
💃 Dance, Energy & Self-Expression
Dance and movement are natural outlets for children’s creativity.
In this workshop, Eliza will introduce the concept of chakras — the body’s energy centres — in a fun, age-appropriate way.
Children will explore how movement, colour, and breath can help them feel:
- Energised and joyful
- Grounded and peaceful
- Confident and connected
It’s all about expressing themselves freely and having fun while learning simple ways to feel good inside and out.
🌟 About Alison Waring
Alison Waring is an experienced holistic practitioner, yoga and breathwork teacher with over 22 years of experience supporting children and adults in wellbeing and self-awareness. Her approach combines science, playfulness, and compassion — creating a safe, engaging space where children can learn and grow with confidence.
📍 Event Details
- Date: Saturday 30th November
- Time: 10:15 AM – 12:45 PM
- Location: Clements Hall, York
- Who it’s for: Children 6+ and parents and carers are welcome to join in or stay and watch
- Cost: £20 for a Parent and Child ticket
🌞 A Morning of Calm, Confidence & Creativity
Let your child experience the magic of movement, mindfulness, and connection.
✨ Breathe. Move. Shine. ✨
Whether you or your child suffer from asthma, anxiety or you just want to learn better breathing habits, join us for a fun filled morning of breath and movement, and book here:
