Whenever the body senses a threat, for example;
- Breaking a leg
- Eating ‘bad’ food
- Emotional shock
It produces the PER to find a way to recover or stay safe. It does this by switching on the:
Sympathetic Nervous System
Production of the powerful hormones adrenaline, noradrenaline, dopamine, cortisol and DHEA (dehydroepiandrosterone)
This is exactly what needs to happen to help us deal with the threat, affecting our muscles and nervous system. The problem comes when we keep on switching this system on, because this leads to problems with the way our immune system works (which is the system for healing the body) and changes the way our nerve cells work.)
What’s covered on the course?
The Lightning Process® three day seminar is an interactive journey of discovery that takes approximately 12 hours to unfold and is designed to teach you:
1. About the PER and what happens if it is constantly switched on.
2. How to Spot when the PER is occurring
3. How to Calm the PER through specific steps using of movement, posture, coaching. These steps are not vigorous or physically demanding and can be tailored to meet the capabilities of even the most debilitated clients.
4. How to make this change to your physiology permanent by practicing the steps so that they become automatic, leading to health and well being.
For more information visit Jenny’s website on [email protected]