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Reset, Release And Rebalance Your Body

Bowen Technique in York

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Ever wondered....

What is bowen?

The Bowen Technique is a gentle therapy that is applied to areas of the body in a specific order, using thumbs and fingers.

The rolling-type movements of the thumbs and fingers are designed to stimulate nerve pathways which allow a ‘conversation’ to take place between different nervous systems of the body and the tissues.  

Bowen is very gentle and suitable for all ages.

Bowen Technique york


  • Pain Relief

    Bowen aims to ease away your tension with rolling and pressure techniques to specific areas of the body.

  • More Movement

    Bowen helps to increase the range of movement of your body by allowing your muscles and tissues to relax.

  • Rebalance Your Body

    Bowen uses a holistic approach that helps reset and rebalance the body and can be done over light clothing.

How It Works

Bowen Technique is a hands on holistic therapy suitable for all ages from babies to the elderly and infirm.

It aims to support and boost the natural healing capabilities of the body.  It can offer significant relief for many conditions.
After taking a comprehensive case history and discussing the client’s condition, treatment consists of a series of gentle, precise, rolling moves over specific areas of the body, which stimulate the muscles and soft tissues of the body whilst the client relaxes. Frequent and all important pauses between moves allows the body time to respond and benefit from each series of moves.

It is believed that Bowen Technique provides the space for the body to reset, repair and rebalance itself. When the body’s fight and flight response is reduced it enables the natural healing processes to be more effective. Rather than treating a named condition the body is treated as a whole. Treatment can be focused to help relieve pain and discomfort and increase range of motion for many different conditions.

Treatment can be given on skin or through light clothing, whilst the client lies on a treatment couch. It is possible to treat in a seated position if necessary.

A session usually lasts for up to an hour and changes are normally noticed within the first three treatments. However, long standing conditions will generally require further treatments.

book your treatment now!

Rebalance your body with Bowen




Annette Jowett
Bowen Technique

Annette is Co-Owner of York Natural Health and set up the practice in 2007.

Annette first started her career studying Spiritual Healing with the National Federation of Spiritual Healers and went on to become a Reiki Master Practitioner.

Annette studied massage, anatomy and physiology with the Sylvia Brearley School of Massage in Harrogate where she was awarded an ITEC diploma in Holistic Massage and did further training in pregnancy massage.

Whilst training a student introduced her to Bowen Technique which led to study with the European College of Bowen Studies (now the College of Bowen Studies). Whilst training Annette suffered a migraine and her tutor was able to effectively resolve the pain with Bowen. This convinced her of its effectiveness.

Book Your Treatment Today

Book a massage or Bowen treatment for yourself or even for a loved one or family member. You can simply purchase a gift card via our dedicated page below.

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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ

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