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Lands End to John O'Groats
Alison Waring

Autumn Newsletter

Congratulations Annette and Nikki Land’s End to John O’Groats We Did It!!! Annette says, “An amazing cycle of 1264 miles door to door along country

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Tom Fackrell

Breathing for Life

Breathing… its easy right? Everyone does it all day everyday, how can I possibly need any help with breathing, I hear you say. Very few

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Bowen Technique York
Annette Jowett

What is Bowen Technique?

The Bowen technique is often called Bowen Massage, although it is helpful for all areas of the body, it’s not strictly massage in the sense

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