Stress Management
Helping to support you and overcome your problems.
Digestive Health
Helping you overcome complaints like IBS mentally/emotionally.
Behavioural Change
Helping you understand what drives human behaviour
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Debbie Pogson
Hypnotherapist
“I believe that good emotional health is vital for both mental and physical well-being. We all have the capacity to release old and unhelpful emotions ….. and feel so much better.”
- 07949 174359
- debbie.pogson@gmail.com
- https://tapintohypnosis.co.uk
Debbie has a wealth of experience working with people who are going through very stressful times; her calming manner immediately puts clients at ease and she creates a peaceful supportive atmosphere to facilitate learning and growth.
Bringing together techniques from hypnotherapy, EFT (tapping) and coaching, Debbie will help you to identify and address the root causes of your stress and discover your own internal resources. She will help you develop personal relaxation and stress management tools. These skills will improve your resilience and wellbeing, enabling you to handle any stressful situation calmly and effectively.
Debbie became interested in the correlation between stress illness and wellbeing after suffering physical illness as a direct result of a very stressful time in her life. Using a combination of complementary therapies including hypnosis and EFT she made a full recovery and continues to use stress management techniques to enjoy great health whilst juggling a very busy life. In addition to her practice Debbie presents stress management workshops across Yorkshire. The workshops teach attendees simple effective ways to manage their personal stress levels and improve their wellbeing.
In her free time Debbie loves walking, cycling and spending time with her family. She has recently taken on a very weedy allotment and is enjoying the fresh air, the peace and the challenge!
Debbie has trained with Michael Mahoney, one of the pioneers of hypnotherapy for IBS treatment.
“I’m really pleased to be able to provide this structured hypnosis programme, which has been shown to deliver significant relief in over 70% of cases”.
In addition to gently guiding you away from the physical symptoms of IBS, hypnosis will help you to rebuild your energy levels, confidence, and emotional reserves, allowing you to relax and enjoy a normal life again.
The programme consists of:-
• An initial consultation to take a full history, ensure you understand what’s happening in your body and explain how the programme works
• 5 or 6 hypnotherapy appointments at specified intervals over a 12 week period
• A recording of each session on CD with a listening schedule to ensure that you continue to improve between appointments
• In addition you will also learn to use EFT tapping, a tool that you can use every day to help you to remain calm and in control.
Why not find out if this is for you?
To help you decide whether this is the right approach for you, Debbie offers a free 15 minute phone consultation.
During this call she will:
• Outline how the programme could work for you
• Discuss your particular needs
• Answer any questions you may have
• Explain hypnosis so you can feel comfortable about taking part
To take advantage of this free consultation, contact Debbie at debbie.pogson@gmail.com or phone 07949 174359 to reserve your appointment
Specialties
Stress Management
Digestive Health
Behavioural Change
Digestive Health
Behavioural Change
Qualifications
BSc
Diploma in Hypnotherapy
EFT level 3 Advanced Practitioner (EFTi registered)
Certificate in stress management
Hypnosis for IBS
Diploma in Hypnotherapy
EFT level 3 Advanced Practitioner (EFTi registered)
Certificate in stress management
Hypnosis for IBS
Professional Associations
EFT International (previously AAMET)
Available Days
- Monday
- Saturday
My Specialities
identify and address the root causes of your stress
My Services
York Family Holistic Healthcare
Hypnotherapy
Overcome stress and anxiety
Hypnotherapy is well known for its effectiveness for helping people with a variety of issues. It is very effective for anxiety, fear, phobias as well as pain management and IBS.
Emotional Freedom Technique
Tapping away stored emotions
Emotional Freedom Technique (EFT) is a form of psychological acupressure that is based on the same energy meridians as used in Traditional Chinese Medicine and Acupuncture but without the invasiveness of needles.
Debbie's Testimonials
After suffering with neck and shoulder pain for 16 years and for the last two year this pain having been a constant, I was amazed that just one session with Debbie dramatically reduced my pain. After 3 sessions the pain is almost non-existent with only the occasional flare up that does not last long.
Mrs C
Patient, YORK
I visited Debbie unsure of what to expect, and approached the session with a high degree of scepticism. At the end of the session I left feeling unsure of whether or not something positive had happened. What I do know however is that I have not bought or had any cigars since my visit in July 2013
Mr I
Patient, YORK
If you need urgent care, simply call our reception.
Debbie will ensure that you receive the best possible care.
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01904 788 411
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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ