Stress Management
Helping to support you and overcome your problems.
Digestive Health
Helping you overcome complaints like IBS mentally/emotionally.
Behavioural Change
Helping you understand what drives human behaviour
Debbie Pogson
Hypnotherapist
“I believe that good emotional health is vital for both mental and physical well-being. We all have the capacity to release old and unhelpful emotions ….. and feel so much better.”
- 07949 174359
- debbie.pogson@gmail.com
Debbie has a wealth of experience working with people who are going through very stressful times; her calming manner immediately puts clients at ease and she creates a peaceful supportive atmosphere to facilitate learning and growth.
Hello, I’m Debbie, a mature advanced EFT practitioner and hypnotherapist. I have many years experience of working with people who are going through very stressful times.
I first discovered hypnotherapy and EFT (tapping) over 25 years ago, after seeking help for a weight issue. I became so intrigued that I decided to study first hypnotherapy then EFT (Tapping) becoming an EFT practitioner and advanced practitioner. This lead to courses in hypnosis for irritable bowel syndrome (IBS) relief, stress management and most recently I’ve begun to explore Reiki.
After having worked with a variety of issues I decided to specialise in helping people who have been diagnosed with, and are looking for relief from IBS symptoms.
As a therapist my aim is to achieve results whilst working in the most gentle way possible. Sometimes that means the session will feel like an honest chat, other times, especially if you have been over the same ground again and again or find it uncomfortable to talk openly, we can work just as effectively using images, metaphor or body sensations to make the process easier. It’s true that occasionally there are tears in sessions but often there’s humour and laughter too.
It’s important to find a therapist you are comfortable with, that’s why I encourage everyonet to have a chat with me over the phone before we arrange an appointment. This gives you an opportunity to discuss your needs, ask questions and helps you decide whether you’d
be happy for us to work together.
To book a free telephone consultation email Debbie directly at debbie.pogson@gmail.com or contact me through York Natural Health clinic.
Specialties
IBS: Calming your irritable bowel: addressing emotional factors underlying this condition.
Qualifications
Diploma in Hypnotherapy,
EFT level 3 Advanced Practitioner (EFTi registered),
Certificate in stress management
Hypnosis for IBS
Professional Associations
EFT International (previously AAMET)
Available Days
- Saturday
My Specialities
identify and address the root causes of your stress
Calm your irritable bowel – restore your physical and emotional balance.
Irritable bowel syndrome (IBS) is a frustrating condition often diagnosed when your GP has ruled out everything else but you still have symptoms. Physical symptoms can include: diarrhoea, constipation, abdominal pain, nausea, bloating or excessive wind, backache and headaches. Alongside this it’s common to experience emotional symptoms: fatigue, anxiety, intolerance, lack of confidence, disturbed sleep, difficulty with memory and times of excessive emotion. For several years I’ve guided clients through a successful programme helping them find relief from both the physical and emotional symptoms of IBS.
What is involved?
The programme consists of 6 appointments at designated intervals over a 12 week period. You will also receive five hypnosis audios in MP3 format and a daily listening schedule. The audio recordings address the physical symptoms, help to build resilience, increase energy levels and emotional reserves so that you can begin to lead a normal life again. To get the best results from your programme it’s essential to listen to the recordings every day.
In addition, I’ll introduce you to EFT tapping, this is a powerful stress reduction technique. We can use tapping during your one-to-one sessions to help resolve any current or historical issues which may be triggering the stress response in your system. Reducing the stress response allows your body to relax and regain a sense of physical and emotional balance.
Once learned EFT tapping is a helpful technique you can use anytime, anywhere, to help you stay calm when life happens!
Client comments:
“I have some very positive news, I’ve just managed 16 days in a row without a single diarrhoea attack! Not only is this the longest period recently but also the longest in the past 10 years since I was diagnosed with IBS. All in all, I think it’s fair to say that this is proving to be a real success for me. Thank you.”
“I began working with Debbie during a terrible IBS flare up. Nothing I tried seemed to help. Debbie gave me a way to start understanding my illness, which meant I could deal with the issues in my life which were causing the problem. Hypnotherapy calmed me and helped my body heal. Debbie taught me how to use EFT. this has been nothing short of amazing. What a difference it makes in so many aspects of my life! My IBS is calmer that it’s been inover 12 months and my mind feels free and creative again.”
NOTE: Before starting on this programme please ensure that you have spoken to your GP and had a diagnosis of IBS. The GP will test to rule out other conditions which present with similar symptoms.
Hypnosis is recommended by the National Institute of Clinical Excellence to help reducesymptoms of IBS
My Services
York Family Holistic Healthcare
Hypnotherapy
Overcome stress and anxiety
Hypnotherapy is well known for its effectiveness for helping people with a variety of issues. It is very effective for anxiety, fear, phobias as well as pain management and IBS.
Emotional Freedom Technique
Tapping away stored emotions
Emotional Freedom Technique (EFT) is a form of psychological acupressure that is based on the same energy meridians as used in Traditional Chinese Medicine and Acupuncture but without the invasiveness of needles.
Debbie's Testimonials
After suffering with neck and shoulder pain for 16 years and for the last two year this pain having been a constant, I was amazed that just one session with Debbie dramatically reduced my pain. After 3 sessions the pain is almost non-existent with only the occasional flare up that does not last long.
Mrs C
Patient, YORK
I visited Debbie unsure of what to expect, and approached the session with a high degree of scepticism. At the end of the session I left feeling unsure of whether or not something positive had happened. What I do know however is that I have not bought or had any cigars since my visit in July 2013
Mr I
Patient, YORK
If you need urgent care, simply call our reception.
Debbie will ensure that you receive the best possible care.
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01904 788 411
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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ