Upcoming Events in York
Join our new Therapist Laura Simpson
for this online meditation session at
7pm on Tuesday 9th November 2021
Release trapped emotions that can cause burn out, pain, or stop us achieving all the success and happiness we are capable of and deserve.
As part of self -care week, this weeks session will focus on just that. I will cover essential oils, their healing properties and what to use for specific areas like relaxation, stress, insomnia, alopecia, and flu.
I will share all the things I do in regards self-care and we will end the session with one of my most powerful meditations: Healing. This covers a multitude of areas and is relevant for everyone. Book your place here
“Few skills are more essential than the ability to settle your body. If you can settle your body, you are more likely to be calm, alert and fully present no matter what is going on around you. A settled body enables you to harmonise and connect with other bodies around you, while encouraging their bodies to settle”
Resmaa Menakem from ‘My Grandmother’s Hands’
My upcoming Qi gong workshop will teach you essential and practical tools for settling the mind and the body.
During the workshop we will draw on the nourishing and grounding practice of Qi gong, to help calm a heightened nervous system response, bring awareness to the regulating support of deep belly-breathing and the earth as a steadying ballast in our lives.
Join Nicky Thomas
Qi Gong: Resources for Challenging Times Workshop
York Yoga studio
Saturday 25th September 2021 – 10.15 to 11.45
Cost: £15 (in studio) £12 (at home via zoom)
At home with Qi Gong: Meditation and gentle movement to soothe and calm
Mondays from 10am – 11.15am
Online 4-week course,
starting Monday 27th September 2021
Cost: £40
This 4 week course is an opportunity to be guided through the Shibashi form, which is a deeply relaxing, gentle and flowing moving meditation.
These sessions will teach you essential tools, drawing on the nourishing practice of Qigong, to reconnect to this vital support …
RADICALLY OPEN
DIALECTICAL
BEHAVIOUR THERAPY
(RO DBT)
SKILLS CLASS LESSONS:
• LAST FOR 2 HOURS
• ARE HELD ONLINE
• THURSDAY EVENINGS (7-9PM)
• COST £80 PER LESSON
Do you struggle with Anxiety; Depression; Loneliness and Isolation, Relationship Problems; Rigidity or a Lack of Flexibility; Paranoia and Mistrust; Rumination and Overthinking; High Level of Bitterness; Holding Grudges; Unhelpful Envy; Problems Expressing Feelings; Obsessive Thinking; Compulsive Fixing; Anger; Over-Exercising?
If you want to relax, have fun and enjoy life join Ian to explore how to Increase Flexibility and Openness; Develop Social Connectedness; Learn Social Signalling Skills; Express Emotions Authentically; Accept Feedback and Criticism; Reduce Perfectionism? Read more here
Classes will be led by Helen Brice, Alex Fowke and Ian Wootton, all of whom have undertaken intensive RO DBT training
For more details:
Contact Ian at Flexible Mind Psychology:
Email: ian.wootton@flexiblemindpsychology.co.uk
Telephone: 07392 618919
Website: www.flexiblemindpsychology.co.uk
3 jUNE 2021
10AM – 10.40AM EVERY THURSDAY IN JUne
Balance your Blood Sugar
A 4-week, 40 minute, coaching webinar-workshop, for anyone wishing to understand more about regulating blood sugar. We will be looking at understanding what causes blood sugar imbalance, how we can tweak our lifestyles and the way we eat to maintain healthy blood sugar levels.
7 May 2021
Wednesday 12 noon
How my investment decisions can have a positive impact on the environment
An Interview with Sophie Norman
hosted by Jonathan Kattenburg
Jargon buster! What does Responsible Investing mean?
Is investing in Sustainable and Environmentally Conscious companies important to you?
How is 2021 evolving with the Sustainable and Responsible approach to investing and the impacts on client investors and the world as we know it?
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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ
