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Workshops To Help You Improve Your Wellbeing

Upcoming Events in York

RADICALLY OPEN

 

DIALECTICAL

 

BEHAVIOUR THERAPY

 

(RO DBT)

 

 

 

SKILLS CLASS LESSONS:

• LAST FOR 2 HOURS

• ARE HELD ONLINE

• THURSDAY EVENINGS (7-9PM)

• COST £80 PER LESSON

 

 

 

 

People meeting leon-6awfTPLGaCE-unsplash

Do you struggle with Anxiety; Depression; Loneliness and Isolation, Relationship Problems; Rigidity or a Lack of Flexibility; Paranoia and Mistrust; Rumination and Overthinking; High Level of Bitterness; Holding Grudges; Unhelpful Envy; Problems Expressing Feelings; Obsessive Thinking; Compulsive Fixing; Anger; Over-Exercising?

If you want to relax, have fun and enjoy life join Ian to explore how to Increase Flexibility and Openness; Develop Social Connectedness; Learn Social Signalling Skills; Express Emotions Authentically; Accept Feedback and Criticism; Reduce Perfectionism? Read more here

Classes will be led by Helen Brice, Alex Fowke and Ian Wootton, all of whom have undertaken intensive RO DBT training 

For more details:

Contact Ian at Flexible Mind Psychology:

Email: ian.wootton@flexiblemindpsychology.co.uk

Telephone: 07392 618919

Website: www.flexiblemindpsychology.co.uk

3 jUNE 2021

10AM – 10.40AM EVERY THURSDAY IN JUne

Celebrating-York-Natural-Health-Anniversary

Balance your Blood Sugar

A 4-week, 40 minute, coaching webinar-workshop, for anyone wishing to understand more about regulating blood sugar. We will be looking at understanding what causes blood sugar imbalance, how we can tweak our lifestyles and the way we eat to maintain healthy blood sugar levels.

Click here to read more about the weekly content….

7 May 2021

Wednesday 12 noon 

How my investment decisions can have a positive impact on the environment

An Interview with Sophie Norman       

hosted by Jonathan Kattenburg    

Jargon buster! What does Responsible Investing mean?
Is investing in Sustainable and Environmentally Conscious companies important to you?
How is 2021 evolving with the Sustainable and Responsible approach to investing and the impacts on client investors and the world as we know it?

Past Events

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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ

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