Do you struggle with Anxiety; Depression; Loneliness and Isolation, Reltionship Problems; Rigidity or a Lack of Flexability; Paranoia and Mistrust; Rumination and Overthinking; High Level of Bitterness; Holding Grudges; Unhelpful Envy; Problems Expressing Feelings; Obsessive Thinking; Compulsive Fixing; Anger; Over-Exercising?
If you want to relax, have fun and enjoy life join Ian to explore how to Increase Flexibility and Openess; Develop Social Connectedness; Learn Social Signalling Skills; Express Emotions Authentically; Accept Feedback and Criticism; Reduce Perfectionism? Read more here
Contact Ian for more information or to exprress an interest email: ian.wootton@flexiblemindpsychology.co.uk