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Workshops To Help You Improve Your Wellbeing

Upcoming Events in York

Free Online Meditation
with Laura Simpson
'Letting Go'

Laura Simpson Meditation
Laura Simpson meditation
Laura Simpson is a fully qualified wellbeing, meditation, and positive life coach.

Join our new Therapist Laura Simpson 

for this free online meditation session at

7pm on Tuesday 21st September 2021

Release trapped emotions that can cause burn out, pain, or stop us achieving all the success and happiness we are capable of and deserve.

This session will cover thought provoking content and discussion around the power of letting go. Read more here

 “Few skills are more essential than the ability to settle your body. If you can settle your body, you are more likely to be calm, alert and fully present no matter what is going on around you. A settled body enables you to harmonise and connect with other bodies around you, while encouraging their bodies to settle”

Resmaa Menakem from ‘My Grandmother’s Hands’

My upcoming Qi gong workshop will teach you essential and practical tools for settling the mind and the body.  

During the workshop we will draw on the nourishing and grounding practice of Qi gong, to help calm a heightened nervous system response, bring awareness to the regulating support of deep belly-breathing and the earth as a steadying ballast in our lives. 

Join Nicky Thomas

Qi Gong: Resources for Challenging Times Workshop

York Yoga studio

Saturday 25th September 2021 – 10.15 to 11.45

Cost: £15 (in studio)   £12 (at home via zoom)

At home with Qi Gong: Meditation and gentle movement to soothe and calm

Mondays from 10am – 11.15am

Online 4-week course, 

starting Monday 27th September 2021

Cost: £40

This 4 week course is an opportunity to be guided through the Shibashi form, which is a deeply relaxing, gentle and flowing moving meditation.

These sessions will teach you essential tools, drawing on the nourishing practice of Qigong, to reconnect to this vital support …

 

RADICALLY OPEN

 

DIALECTICAL

 

BEHAVIOUR THERAPY

 

(RO DBT)

 

 

 

SKILLS CLASS LESSONS:

• LAST FOR 2 HOURS

• ARE HELD ONLINE

• THURSDAY EVENINGS (7-9PM)

• COST £80 PER LESSON

 

 

 

 

People meeting leon-6awfTPLGaCE-unsplash

Do you struggle with Anxiety; Depression; Loneliness and Isolation, Relationship Problems; Rigidity or a Lack of Flexibility; Paranoia and Mistrust; Rumination and Overthinking; High Level of Bitterness; Holding Grudges; Unhelpful Envy; Problems Expressing Feelings; Obsessive Thinking; Compulsive Fixing; Anger; Over-Exercising?

If you want to relax, have fun and enjoy life join Ian to explore how to Increase Flexibility and Openness; Develop Social Connectedness; Learn Social Signalling Skills; Express Emotions Authentically; Accept Feedback and Criticism; Reduce Perfectionism? Read more here

Classes will be led by Helen Brice, Alex Fowke and Ian Wootton, all of whom have undertaken intensive RO DBT training 

For more details:

Contact Ian at Flexible Mind Psychology:

Email: ian.wootton@flexiblemindpsychology.co.uk

Telephone: 07392 618919

Website: www.flexiblemindpsychology.co.uk

3 jUNE 2021

10AM – 10.40AM EVERY THURSDAY IN JUne

Celebrating-York-Natural-Health-Anniversary

Balance your Blood Sugar

A 4-week, 40 minute, coaching webinar-workshop, for anyone wishing to understand more about regulating blood sugar. We will be looking at understanding what causes blood sugar imbalance, how we can tweak our lifestyles and the way we eat to maintain healthy blood sugar levels.

Click here to read more about the weekly content….

7 May 2021

Wednesday 12 noon 

How my investment decisions can have a positive impact on the environment

An Interview with Sophie Norman       

hosted by Jonathan Kattenburg    

Jargon buster! What does Responsible Investing mean?
Is investing in Sustainable and Environmentally Conscious companies important to you?
How is 2021 evolving with the Sustainable and Responsible approach to investing and the impacts on client investors and the world as we know it?

Past Events

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