Patient Videos

Caution Remember never to force any of the movements and discontinue the stretches should they cause any discomfort or aggravation. The video mixing and sound recording has been produced by Casee Wilson at Tiny Cat Studios.

Neck Stretches

Shoulder Stretches

Thorax Stretches

Lower Back Stretches

Arm Stretches

Leg Stretches

Desk Stretches

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York Natural Health Ltd. Registered in England and Wales No: 08956441 Registered Office Address: 36 York Road, Acomb, York, YO24 4LZ