The benefits of reflexology
https://youtu.be/JJIM0AYDesc Reflexology is a complimentary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation throughout the body. This alternative practice has been used for centuries in various cultures around the world to address a wide range of health issues. In this blog, we will explore the benefits […]
Treating Menopause with Acupuncture
October is Menopause awareness month, and many of us know someone, at home or at work, who is experiencing the symptoms of change. Do you feel you are lacking resources to deal with your/their Menopause journey? In her blog article Nicky Thomas shares how Acupuncture has helped her clients approach and navigate their way through […]
Breathing for Life
Breathing… its easy right? Everyone does it all day everyday, how can I possibly need any help with breathing, I hear you say. Very few people actually successfully manage to take a deepdiaphragmatic breath when asked to. My aim is to breathe health and life backinto how people connect with their bodies. It […]
Gut Matters: 7 tips for a healthy bowel
Our Nutritionist Clarissa Nolan has kindly written a little bit about Bowel Cancer Awareness disease and what we can do to try and prevent it. The Facts Cancer Research UK says that bowel cancer is the second most common cause of cancer death in the UK. It is the fourth most common cancer in the UK in that […]
10 questions with Alison Waring
York Natural Health has been around for over 12 years now, how has it evolved as a clinic/community? Twelve years ago, the clinic was two rooms with a remote receptionist, we now have a team of osteopaths, and many other complementary therapists and practitioners who can offer a more comprehensive holistic health care service. If […]
Are You Hydrated?
Our very own Clinic Director, Alison was recently featured on the new York TV Channel in a short article they had running. They were talking about how York residents ranked as one of the least hydrated in Britain! Would you be included in that? Catch the views of different people with their thoughts and ideas […]