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Gardening Tips With Low Back Pain

Photo by Kaur Kristjan on Unsplash

I love gardening, I love being outdoors and spending time in nature. For many gardening is an escape, some love to grow their own vegetables and some see gardening as a great form of exercise however for those with a bad back, it can also be a source of pain and discomfort. Gardening or simply […]

What is Classical Osteopathy?

York Osteopathy Spinal Examination

Classical Osteopathy and Whole Body Integration are holistic approaches to healthcare that focus on treating the body as a whole system rather than just treating individual symptoms or body parts. This approach will emphasise the importance of restoring balance and alignment to the body in order to promote overall health and well-being. In this blog, […]

Refer A Friend


If you’ve found treatment here at York Natural Health beneficial, don’t keep quiet about it…tell a friend or family member who may be able to benefit too and you will both receive £10 off your next visit. https://vimeo.com/941264439?share=copy Save £10 Off Your Next Appointment Share this page with your friends and family using the Share […]

Top Tips for Overcoming Sciatica

back pain-neck pain-york

Sciatica is a painful condition that affects millions of people worldwide every day. It occurs when the sciatic nerve becomes irritated or compressed either by a lumbar disc, joint issue or even inflammation from a strain or sprain. The pain associated with sciatica can be excruciating and can greatly impact a person’s daily life, work […]

Client Reveals How She Overcame IBS with Hypnosis

IBS testimonal york

One of our hypnotherapists, Debbie received this email from a client who had been undertaking the Irritable Bowel Syndrome (IBS) programme. It tells a story which is typical of many of the IBS clients Debbie works with at York Natural Health.   Debbie tells us more about her work with IBS. I managed 16 days in a […]

Gut Matters: 7 tips for a healthy bowel


Our Nutritionist Clarissa Nolan has kindly written a little bit about Bowel Cancer Awareness disease and what we can do to try and prevent it. The Facts Cancer Research UK says that bowel cancer is the second most common cause of cancer death in the UK.  It is the fourth most common cancer in the UK in that […]

What is Bowen Technique?

Bowen Technique York

The Bowen technique is often called Bowen Massage, although it is helpful for all areas of the body, it’s not strictly massage in the sense we would normally assume.  The Bowen technique works on the science of the connective tissues in the body. The connective tissue provides stability in our bodies with the ‘bands of […]

Maintenance Osteopathic Treatments – MOT’s for your spine…

back pain osteopath york

Struggling with back or neck pain? Book your MOT Spinal Maintenance Osteopathic Treatment today… Osteopathy is classed as primary healthcare. Most of us would have an annual check up with a dentist to maintain our dental health, but what about your spinal health? Often people think of booking in for an osteopathic treatment when they […]

10 questions with Alison Waring

York Natural Health Osteopathy York

York Natural Health has been around for over 12 years now, how has it evolved as a clinic/community? Twelve years ago, the clinic was two rooms with a remote receptionist, we now have a team of osteopaths, and many other complementary therapists and practitioners who can offer a more comprehensive holistic health care service.   If […]

Are You Hydrated?

drink water york

Our very own Clinic Director, Alison was recently featured on the new York TV Channel in a short article they had running.  They were talking about how York residents ranked as one of the least hydrated in Britain!  Would you be included in that? Catch the views of different people with their thoughts and ideas […]