The benefits of reflexology
https://youtu.be/JJIM0AYDesc Reflexology is a complimentary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation throughout the body. This alternative practice has been used for centuries in various cultures around the world to address a wide range of health issues. In this blog, we will explore the benefits […]
Make Osteopathy Your New Year’s resolution
As we enter a 2025, many people are making resolutions to improve their health and well-being. One often overlooked option is incorporating osteopathy into your routine. Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and its relationship to overall health. By making osteopathy your new year’s resolution, you can experience […]
How Osteopathy Can Improve Sports Performance
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and how it impacts the body as a whole. While it is commonly associated with treating back pain and joint issues, osteopathy can also have a significant impact on sports performance. By addressing imbalances and restrictions in the body, osteopathic treatment can […]
Gardening Tips With Low Back Pain
I love gardening, I love being outdoors and spending time in nature. For many gardening is an escape, some love to grow their own vegetables and some see gardening as a great form of exercise however for those with a bad back, it can also be a source of pain and discomfort. Gardening or simply […]
What is Classical Osteopathy?
Classical Osteopathy and Whole Body Integration are holistic approaches to healthcare that focus on treating the body as a whole system rather than just treating individual symptoms or body parts. This approach will emphasise the importance of restoring balance and alignment to the body in order to promote overall health and well-being. In this blog, […]
Refer A Friend
If you’ve found treatment here at York Natural Health beneficial, don’t keep quiet about it…tell a friend or family member who may be able to benefit too and you will both receive £10 off your next visit. For a special offer for March 2025 this offer will be £20 off. https://vimeo.com/941264439?share=copy Save £10 Off Your […]
Top Tips for Overcoming Sciatica
Sciatica is a painful condition that affects millions of people worldwide every day. It occurs when the sciatic nerve becomes irritated or compressed either by a lumbar disc, joint issue or even inflammation from a strain or sprain. The pain associated with sciatica can be excruciating and can greatly impact a person’s daily life, work […]
Client Reveals How She Overcame IBS with Hypnosis
One of our hypnotherapists, Debbie received this email from a client who had been undertaking the Irritable Bowel Syndrome (IBS) programme. It tells a story which is typical of many of the IBS clients Debbie works with at York Natural Health. Debbie tells us more about her work with IBS. I managed 16 days in a […]
Gut Matters: 7 tips for a healthy bowel
Our Nutritionist Clarissa Nolan has kindly written a little bit about Bowel Cancer Awareness disease and what we can do to try and prevent it. The Facts Cancer Research UK says that bowel cancer is the second most common cause of cancer death in the UK. It is the fourth most common cancer in the UK in that […]
What is Bowen Technique?
The Bowen technique is often called Bowen Massage, although it is helpful for all areas of the body, it’s not strictly massage in the sense we would normally assume. The Bowen technique works on the science of the connective tissues in the body. The connective tissue provides stability in our bodies with the ‘bands of […]