Gut Matters

2018-10-31T13:44:24+01:00April 25th, 2017|

April is Bowel Cancer Awareness month, so our Nutritionist Clarissa Nolan has kindly written a little bit about this disease and what we can do to try and prevent it. The Facts Cancer Research UK says that bowel cancer is the second most common cause of cancer death in the UK.  [...]

Irritable Bowel Syndrome (IBS) – Client Perspective

2018-10-31T13:44:26+01:00April 18th, 2017|

One of our hypnotherapists, Debbie received this email from a client who had been undertaking the Irritable Bowel Syndrome (IBS) programme. It tells a story which is typical of many of the IBS clients Debbie works with at York Natural Health.   Debbie tells us more about her work with IBS. I [...]

How to Stay Healthy During Spring

2018-10-31T13:44:29+01:00March 30th, 2017|

Our resident Acupuncturist Nicky Thomas has been sharing tips and information about how to stay healthy during Spring. Based on Chinese philosophy, each season has a particular quality.  Spring is recognised a being a time   "when the warmth of the sun returns and life pushes forth with great vitality". [...]

Feel Happier — one small change at a time

2018-10-31T13:44:30+01:00March 20th, 2017|

  We talked to Jenny Gilmour about Feeling Happier as part of International Day of Happiness this year. Several weeks ago I was helping out my elderly Mum and Dad at the cafe in a local supermarket. On this particular occasion, for various reasons, it was all rather tricky.  A [...]

Drink (Water) and Be Happy! 

2018-10-31T13:44:32+01:00March 16th, 2017|

Did you know that two thirds of the human adult body is made up of water?  Of this, around two thirds are inside the cells and the rest outside in our circulatory system and in our body fluids. Many of the chemical reactions in our body require water in order [...]

Embodied Perspective – Blog post by Rod Aungier

2018-10-23T10:57:29+01:00July 27th, 2016|

Going to see your Therapist / Practitioner - an embodied perspective. When you make an appointment to see a therapist or a practitioner you will eventually end up in a room with yourself and the therapist.  What happens next depends on who you are seeing and for what reason but [...]