There are no set number of sessions as the treatment is tailored to your individual requirements. However many issues can be improved in 3-6 sessions where each session last an hour.
- Do you want to change the way you think about food?
- Would you like to let go of that fear or phobia?
- Could you learn to relax and let go of stress?
- How good would it feel to finally quit smoking or another habit?
Emma Langton has appointments available during daytimes and evenings on Wednesdays. You can view more information on Emma’s own website at www.emmalangton.co.uk.
If you would like to talk to Emma and ask any questions or arrange a 15 minute Free telephone consultation you can call her direct on 07710 477813.
Hypnosis is a state of deep relaxation and focus where our conscious mind relaxes and is more able to communicate with our subconscious mind. This state of mind may be brought about either by oneself, unaided (self-hypnosis) or with the help of another person. You remain in charge throughout. As you can go into this deeply relaxed state, so you can come out of it whenever you want.
A professional hypnotherapist will generally guide you into a relaxed state of hypnosis. When combined with other therapeutic tools and techniques such as Neuro-Linguistic Programming (NLP) they will help you change the way you think about your issues or situation to encourage beneficial change and help you reach your goals.